Unique Health Coaching
Personalized to Your Life Stage
Optimal wellness begins with having the knowledge, practical tools, and accountability to make and maintain a healthy Lifestyle, an Exercise regiment, a positive Attitude, and a Nutrition plan (L.E.A.N.). Join me for a fun time of interactive, hands-on learning where we implement these lifestyle adjustments!
Parents and Children
You’re only one step away from receiving valuable tools that will help you learn and practice real solutions for better health. You’ll also learn to avoid some of the most common problems faced by families today. By using the L.E.A.N. Start Strategies, families will be able to:
- Experience the improvements in your overall health
- Have fewer sick days and less time away from school or work
- Significantly reduce your medical expenses
- Discover a personalized weight control plan that actually works
- Experience more active and truly energetic lives
Individual Session $460
Parents and Children (Ages 11+) – Individual Session $460
- Individual One-on-One Attention
- 6 week, 1 hour L.E.A.N. Start Session (materials included)
- Weekly Food Prep Ideas
- Healthy Snack Ideas
- One 30 Minute Weekly Coach’s Call (up to 1 month after final weekly session)
Group Session - Option 1
Parents and Children (Ages 11+) – Group Session $400
- 2 – 6 Participants
- 6 week, 1 hour L.E.A.N. Start Session (materials included)
- Weekly Food Prep Ideas
- Healthy Snack Ideas
- One 30 Minute Weekly Coach’s Call (up to 1 month after final weekly session)
Group Session - Option 2
Parents and Children (Ages 11+) – Group Session $490
- 2 – 6 Participants
- 3 week, 2 hour L.E.A.N. Start Sessions (materials included)
- Weekly Food Prep Ideas
- Healthy Snack Ideas
- One 30 Minute Weekly Coach’s Call (up to 1 month after final weekly session)
Pregnant and Nursing Mothers
A healthy pregnancy starts before conception and continues after delivery. Dr. Sears’ years of pediatric experience provides relevant and valuable information to both new and experienced moms in all stages of pregnancy. Workshops include:
- Prepare RIGHT Now teaches what to avoid and what to do to turn your pregnancy into a healthy new beginning.
- Eat RIGHT Now teaches what to eat so that you and your baby will experience optimal nutrition during pregnancy and beyond
- Live RIGHT Now teaches mothers how to make a smooth transition from pregnancy to motherhood.
L.E.A.N. Expectations – Individual Session $475
L.E.A.N. Expectations – Individual Session $475
- Pre-/Peri- /Post- Natal One-on-One Support
- 3 Week, 1 hour Session (materials included)
- Weekly Food Prep Ideas
- Healthy Snack Ideas
- Weekly Exercise Ideas
- Two 30 Minute Weekly Coach’s Calls (up to 2 months after final weekly session)
L.E.A.N. Expectations – Group Session $410
L.E.A.N. Expectations – Group Session $410
- Group of 2 – 4 Women
- Pre-/Peri- /Post- Natal Support
- 3 Week, 1 hour Session (materials included)
- Weekly Food Prep Ideas
- Healthy Snack Ideas
- Weekly Exercise Ideas
- Two 30 Minute Weekly Coach’s Calls (up to 2 months after final weekly session)
Adults and Seniors
People spend a lifetime investing in their IRA (individual retirement account) yet invest nothing in their IRAH (individual retirement account for health). Add years to your life and life to your years with the prime-time health plan.
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer, high cholesterol, blood pressure and arthritis
- Become fit, strong, and flexible
Prime-Time Health – Individual Session $450
Prime-Time Health – Individual Session $450
- Ages 40+
- 4 Week, 1 hour Session (materials included)
- Weekly Food Prep Ideas
- Healthy Snack Ideas
- One 30 Minute Weekly Coach’s Call (up to 1 month after final weekly session)
Prime-Time Health – Group Session $390
Prime-Time Health – Group Session $390
- Ages 40+
- 4 Week, 1 hour Session (materials included)
- Weekly Food Prep Ideas
- Healthy Snack Ideas
- One 30 Minute Weekly Coach’s Call (up to 1 month after final weekly session)
Health and Wellness Coaching
As a Dr. Sears Wellness Institute Certified Health Coach, I provide a wide range of services to help individuals and families achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals and more.
Discover how to achieve your health goals during this personal, at-home consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to your body type.
My fun interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!
Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying healthy foods. Receive a suggested brand’s shopping list and personalized attention during this fun shopping trip.
For every dollar spent on employee wellness programs, employers receive three to four dollars in healthcare savings according to researchers at Brigham Young University. Let me provide a wellness program customized to fit your needs!
Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!
Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy and focus.
COMING SOON!